Nuts, Berries And Lots Of Other Healthy Snack Ideas
For a healthy snack you can't beat nuts and berries. They're packed full of disease-fighting goodness that should be included in your diet every day. Here's why...
For a healthy snack you can't beat nuts and berries. They're packed full of disease-fighting goodness that should be included in your diet every day. Here's why...
Homemade bread using whole grains and healthy seed is a real treat. Here are some recipes and tips for using whole grains.
Did you know that most weeds that grow in your yard are actually edible? Here are some of the foods that will grow themselves in your yard.
Here are some fun ways to flavor plain popcorn and keep it healthy, plus lots of flavored popcorn recipes that are also healthy.
The latest new artificial sweetener goes by the name of Splenda. According to all the hype, it is made from sugar and because of that it is safer. But is it? The following information will make you think twice about using Splenda and other artificial sweeteners!
We go to Sonic drive-in at least once every week. Tonight at Sonic I noticed a few unique things I'd never seen before. These 4 things are just SOME of the reasons that Sonic is our all-time favorite fast-food restaurant.
Taco salad can be one of the most unhealthy dishes around when it comes to the fat content alone. But once I applied the following tips to my own taco salad recipe, I not only felt better, but when applying the same principles to other recipes I also began to lose weight -- a real plus for me!
Eating in restaurants you've never been in before can be difficult for those on gluten-free diets. When you're traveling and trying to find gluten-free foods when you dine out, some cuisines are easier than others -- like Mexican food. In Page, Arizona, we stopped at a Mexican restaurant called Fiesta Mexicana. Here's my review. Plus some great gluten-free beers!
Here's how to sort through the many choices of green tea available to you and pick the one that's right for you. With many health benefits from drinking green tea, you'll want to learn the differences between the many different types of green tea.
Several studies suggest that beer has just as many health benefits as wine. As with wine, women who drink one glass and men who drink up to two glasses can benefit from drinking beer. Studies show that light to moderate drinkers -- people who drink a beer a week or a beer a day -- have an equal chance to experience beer's health benefits.