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grocery shopping
If you own a chest freezer -- and if you don't you should -- then you'll want to consider purchasing local meat in bulk. But, if purchasing a case of chicken or a side of beef sounds like too much, then consider splitting the purchase between a few friends or family members. Here are the benefits of buying local meat.
It's hard to trust nutrition labels when they hide bad facts with confusing numbers. Serving sizes can be ridiculously small just to make it look good in the percentages. Making your own nutritional labels for food that you prepare at home is the best way to get a handle on what you're eating and the foods' nutritional values.
