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Whether you’re a diabetic trying to keep your blood glucose numbers low, or you’re just trying to eat healthier these days… following are lots of great tips & videos for making healthy pizza using tortilla shells.
Learning to cook healthy is just a matter of making a few small adjustments to how you prepare your meals. Here are 10 tips for healthy cooking, plus videos showing how to keep all the nutrients in your vegetables by steaming them in the microwave.
With these tips, quick healthy meals can be served up at home — even when you have no time at all! Plus, there’s a video that demonstrates some products that can make it even easier.
It’s hard to trust nutrition labels when they hide bad facts with confusing numbers. Serving sizes can be ridiculously small just to make it look good in the percentages. Making your own nutritional labels for food that you prepare at home is the best way to get a handle on what you’re eating and the foods’ nutritional values.
A superfood is one that provides multiple health benefits when it is included in your diet. Superfoods are often overlooked. This video will introduce you to many superfood items from around the world.
Chocoholics rejoice! There are 3 new reasons that dark chocolate benefits health enough to raise it to superfood status. Finally, the chocolate bar with almonds is recognized for all of its health benefits.
Oil in moderation is an important part of your diet. Choosing from these 6 healthy cooking oils, you can actually improve your health. This video shows how to pan fry fish to perfection with just a little bit of healthy canola oil.
See the latest food industry trends. Plus, all the best links to stay on top of the most recent food and restaurant trends.
For a healthy snack you can’t beat nuts and berries. They’re packed full of disease-fighting goodness that should be included in your diet every day. Here’s why…
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.
