Articles Tagged:

healthy foods

Frozen Yogurt: Is It Healthy Or Is It Hype?

Frozen yogurt ISN'T the perfect healthy treat you may think it is. Here's why you should stick to eating regular yogurt instead of frozen yogurt.

Have You Tried Miracle Fruit Yet? You Can Actually Grow Your Own Miracle Fruit From Seeds

Miracle Fruit is all the rage. Now you can buy Miracle Fruit seeds & grow your own Miracle Fruit plants. Miracle Fruit makes foods taste sweet WITHOUT sugar

A Doctor’s Opinion On 6 Of The Best Types Of Green Teas And Their Benefits (Japanese vs. Chinese Teas)

How to sort through the different types of green tea and pick the one that's right for you. With many health benefits, you should know the differences.

How To Make Nutritional Labels For Your Homemade Foods

You can make food nutritional labels for yourself and your family, or for the food products that you sell. Here's what you need to know, plus FREE nutrition label generators and professional paid ones for small businesses.

Simple Tricks To Help You Cook Healthy + 2 Ways To Steam Vegetables In The Microwave

Learning to cook healthy is just a matter of making a few small adjustments to how you prepare your meals. Here are 10 tips for healthy cooking, plus videos showing how to keep all the nutrients in your vegetables by steaming them in the microwave.

The Many Healthy Benefits Of Popcorn

Believe it or not, popcorn is one of the healthiest foods available to us. Following are just a few of the nutritional benefits you'll get from eating popcorn.

Cooking Oils Explained – How To Choose The Right Cooking Oil

Oil in moderation is an important part of your diet. Choosing from these 6 healthy cooking oils, you can actually improve your health. This video shows how to pan fry fish to perfection with just a little bit of healthy canola oil.

Homemade Egg Drop Soup – A Hearty, Healthy, Diabetic-Friendly Meal

Homemade egg drop soup is one meal that is both satisfying and tasty. At the same time, it will help keep your blood glucose monitor reading well within the safe range if you are diabetic. Here's how I made my own egg drop soup recipe.

4 Of The Best Reasons To Buy Local Meat

If you own a chest freezer -- and if you don't you should -- then you'll want to consider purchasing local meat in bulk. But, if purchasing a case of chicken or a side of beef sounds like too much, then consider splitting the purchase between a few friends or family members. Here are the benefits of buying local meat.