Beachy Pineapple Punch Sherbet Smoothie Recipe

In keeping with the Caribbean theme going on in my house this weekend, I dug deep into my memory bank to come up with an all-new, low-cal (and fat-free!) refreshing beverage. Actually, it was lunchtime, and we were all out…

Before You Try A Low-Carb Smoothie King…

At Smoothie King, for a mere 6 carbs — in your daily allotment of 20 on the Atkins plan — you get to choose from a lusciously light Strawberry, Chocolate, Vanilla, or Banana Smoothie. What you get is something more like a lumpy ice-filled cup with a squirt of some artificially flavored concoction inside. Blech! Don’t do it.