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Frozen yogurt ISN’T the perfect healthy treat you may think it is. Here’s why you should stick to eating regular yogurt instead of frozen yogurt.
Learning to cook healthy is just a matter of making a few small adjustments to how you prepare your meals. Here are 10 tips for healthy cooking, plus videos showing how to keep all the nutrients in your vegetables by steaming them in the microwave.
A superfood is one that provides multiple health benefits when it is included in your diet. Superfoods are often overlooked. This video will introduce you to many superfood items from around the world.
You will enjoy your restaurant dining experience even more if you can avoid these 10 common mistakes that restaurant goers frequently make. Plus, here are some mistakes when dining out with children that you don’t want to make either.
Food mold in some cases only needs to be washed away for the item to be safe to eat. This isn’t the case for Items with high moisture content as they must be thrown out.
For a healthy snack you can’t beat nuts and berries. They’re packed full of disease-fighting goodness that should be included in your diet every day. Here’s why…
Bananas come in a neat disposable and biodegradable handy wrapper. Here’s how to impress your friends — or your kids — by serving pre-sliced bananas within an unopened banana peel or by making individual bite-sized slices of bananas within the peel. Plus how to peel bananas like the monkeys do!
Not all cuts of beef come out good on the grill. Some are better suited for the crock pot or pressure cooker. All cuts can be tasty and tender if cooked properly.
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.