This post may contain affiliate links. If you buy thru these links, we may earn a commission at no additional cost to you.
In general, meat, milk and eggs are really worth buying organic,” says Lisa Lee Freeman, editor in chief of Shop Smart magazine (published by Consumer Reports).
In addition, according to MSNBC’s ConsumerMan, “Leafy greens and fruits and vegetables with a soft skin, such as strawberries, peaches, and raspberries, are more likely to contain pesticide residues and sometimes higher-risk pesticides. Fruits and vegetables with a thick skin that’s not eaten, such as oranges, bananas, and pineapples, tend to have very few residues, if any.”
Therefore, the most contaminated foods are the ones that should be bought organic, whenever possible.
For starters, to slash your pesticide ingestion, you’ll want to choose fruits and vegetables on the following least-contaminated fruits & vegetables list… and avoid those on the most-contaminated fruits & vegetables list.
Here’s a helpful guide…
The following list (which was originally published in Woman’s Day) can be used to figure out which regular produce is OK to eat, and which is worth the organic splurge.
SHOULD BUY ORGANIC:
- apples
- bell peppers
- celery
- cherries
- grapes
- nectarines
- peaches
- pears
- potatoes
- raspberries
- spinach
- strawberries
OKAY TO BUY REGULAR:
- asparagus
- avocados
- bananas
- broccoli
- cauliflower
- corn
- kiwi
- mangoes
- onions
- papaya
- peas
- pineapples
According to Delia Hammock, Nutrition Editor at Good Housekeeping:
Like any food, organic produce can be contaminated with bacteria during growing, handling, and processing. So whatever type of produce you buy, always rinse it well … Even something with an inedible skin or rind needs to be carefully washed. Here’s why: You could transfer bacteria from the skin to the fruit inside during slicing or peeling.
I love my kitchen… and I like to cook. But my #1 requirement is that recipes have fewer than 7 ingredients (or arrive on my doorstep via a food delivery service). My absolute favorite thing about being in the kitchen is trying out new gadgets, cookware, and storage containers! I'm SUPER organized in the kitchen (and everywhere else) and I have every gadget I could possibly need neatly and compactly tucked away until I need it. I share only the simplest recipes (which is great for people who don't like to cook), along with time-saving food tips and cooking tricks (that will save you time and money). When I'm not cooking, cleaning, or organizing my kitchen… you can find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).
