How To Make Nutritional Labels For Your Homemade Foods
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.
Learning to cook healthy is just a matter of making a few small adjustments to how you prepare your meals. Here are 10 tips for healthy cooking, plus videos showing how to keep all the nutrients in your vegetables by steaming them in the microwave.
Believe it or not, popcorn is one of the healthiest foods available to us. Following are just a few of the nutritional benefits you'll get from eating popcorn.
Oil in moderation is an important part of your diet. Choosing from these 6 healthy cooking oils, you can actually improve your health. This video shows how to pan fry fish to perfection with just a little bit of healthy canola oil.
Homemade egg drop soup is one meal that is both satisfying and tasty. At the same time, it will help keep your blood glucose monitor reading well within the safe range if you are diabetic. Here's how I made my own egg drop soup recipe.
If you own a chest freezer -- and if you don't you should -- then you'll want to consider purchasing local meat in bulk. But, if purchasing a case of chicken or a side of beef sounds like too much, then consider splitting the purchase between a few friends or family members. Here are the benefits of buying local meat.
Miracle Fruit is all the rage these days. Now you can buy your own Miracle Fruit seeds to grow your own Miracle Fruit plants. Miracle Fruit makes foods taste sweet... without using sugar!
Here are 6 reasons I try to eat a banana every day. A list of banana health benefits... for your body and your wellbeing! Plus, my favorite overripe banana recipes - including homemade banana bread and strawberry banana smoothies.
Is organic soda healthier for you than regular soda? Does it taste good? I tried 3 popular organic sodas (Zevia Soda, Hansen's Natural Soda, Blue Sky Soda) - in search of the best organic soda. Here's what I've learned about organic, natural soda.
A comparison of the Wendy's Chicken BLT salad vs McDonald's Crispy Chicken Bacon Ranch salad. PLUS... some interesting facts about fast food salads compared to dog food. AND... fast-food salads compared to burgers.