This news won’t break anybody’s heart: dark chocolate is a superfood!
Researchers established a while back that dark chocolate benefits health in many ways.
Now there are 3 more benefits of eating chocolate to add to the list:
- Dark chocolate makes you smarter by increasing cerebral blood flow.
- Chocolate eaters are less likely to die during a heart attack.
- Chocolate fights cavities.
This list of the top 10 everyday superfoods should be expanded to include dark chocolate.
Unfortunately, other chocolates — such as milk chocolate and white chocolate — don’t offer the same health benefits.
This 3-minute chocolate cake in a cup is one way to satisfy your chocolate craving.
Another way (that’s a bit healthier) is to grab a Hershey’s Special Dark with Almonds chocolate bar. You’ll be getting 2 superfoods for the price of one since almonds are a superfood too!
Wait a minute, if dark chocolate benefits health and almonds do too, does that make the dark chocolate candy bar with almonds a super-duper-food?
These videos discuss the benefits of dark chocolate and its status as a superfood:
One of my all-time favorite "hobbies" is cooking at home! I especially enjoy experimenting with new ingredients …and different types of cookware. My specialties are foods that are diabetic-friendly, keto-friendly, and low-carb. I share my favorite recipes and cooking tips here at The Fun Times Guide to Food.
