If you buy food at the grocery store, look for these common buzzwords on food labels. The misleading food labels make foods seem healthier than they really are.
Low-Carb
How To Make Nutritional Labels For Your Homemade Foods
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.
Before You Try A Low-Carb Smoothie King…
At Smoothie King, for a mere 6 carbs — in your daily allotment of 20 on the Atkins plan — you get to choose from a lusciously light Strawberry, Chocolate, Vanilla, or Banana Smoothie. What you get is something more like a lumpy ice-filled cup with a squirt of some artificially flavored concoction inside. Blech! Don’t do it.
