If you buy food at the grocery store, look for these common buzzwords on food labels. The misleading food labels make foods seem healthier than they really are.
Make your own nutritional labels to better watch your calorie and fat intake when eating homemade foods.
At Smoothie King, for a mere 6 carbs — in your daily allotment of 20 on the Atkins plan — you get to choose from a lusciously light Strawberry, Chocolate, Vanilla, or Banana Smoothie. What you get is something more like a lumpy ice-filled cup with a squirt of some artificially flavored concoction inside. Blech! Don’t do it.