While performing a deep-clean on our kitchen this week, I found an old list of "all the best cooking tips" I compiled some time ago.

This list has followed me from kitchen to kitchen with every move we've made through the years.

Whenever I'm on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I'm on this Low-Carb "diet")... I like to know my options going in.

Do you know what the Low-Carb choices are at fast-food restaurants these days?

Here's what I found...

All I've gotta say is... Wow, fast-food drive-thru's are FAST these days!

I don't go to the drive-thru much. Fast grease food restaurants just aren't really my thing anymore.

Kinda reminds me of a sign I saw when driving past a Hooter's in Florida.

It read: "Fresh Grease Thursday!"

...Also reminds me of a Bud Light Real Men of Genius ad -- because I can never decide on what to order at a fast-food restaurant. It's all pretty much the same to me.

Listen to Bud Light's Real Men of Genius "Mr. Really Indecisive Food Orderer Guy": [Thanks, Don B.!]

However, Jim was out of town this past week, and I found myself craving the convenience of fast-food restaurants for a change.

FACT: A BLT by any other name is still the same.

I had a BLT sandwich for lunch, and it got me thinking...

What's in a BLT sandwich?

I know, I know, they're SUPPOSED to have bacon, lettuce, and tomatoes, right? Plus a tad of mayo, between two slices of bread.

But our BLT's are a bit different...