Yogurt's Probiotic Bacteria Helps Build Up Your Immune System
Yogurt is good for your digestive system. The reason? Probiotics (or good bacteria) keep your innards working right. Just beware of yogurts that add additional stuff to increase the probiotic content. It's not necessary, as probiotics are naturally part of yogurt.
Watch the sugar and fat content too, because some yogurts run high increasing the calorie count.
Now take all that nice lean healthy yogurt and go make a batch of buffalo wings or a tall fruit smoothie. After all, yogurt will help you fight off the flu bug too.
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