How To Survive Flu Season, Eat A Balanced Diet With Lots Of Fruits & Vegetables
HiNi pandemic, normal flu season, flu shots, how's a person to survive all this drama? For starters what you eat can greatly reduce your chances of catching the flu all together. Here's 5 ways to prevent the flu, and surprise eating plenty of fruits and vegetables is on the list. What you eat can address other maladies as well. Certain foods act as home remedies for many other conditions too.
Loading up on vitamin C will help you ward off that evil flu bug and practicing good hygiene will help prevent the spread of the disease when it does hit.
Keep hand sanitizer with you and avoid personal contact as much as possible. Remember to sneeze into your elbow and if you do come down with the flu stay home so others don't get it.
Leave a comment