I saw this in Better Homes and Gardens (July 2007). It's a list of ingredients that you can mix & match to make a variety of different fruit Smoothies.
I figured since my Easy To Make Strawberry Smoothies article has done so well through the years (I think it was one of the first articles I ever wrote here at The Fun Times Guide), that I must have a loyal following of Smoothie lovers by now.
So here's a fun way to make lots of Smoothies of various flavors.
Instructions...
Blend 1/4 cup Liquid ingredient, 1/2 cup Creamy ingredient, 1 cup Fruit, enough Flavor to taste, and 2-3 teaspoons of Nutrition Bonus.
Choose from these...
LIQUID: milk, juice, tea, soy milkCREAMY: banana, yogurt, tofu, low-fat ice cream
FRUIT: berries, grapes, stone fruit, melons
FLAVOR: mint, ginger, cocoa powder, cinnamon
NUTRITION BONUS: instant breakfast powder, peanut butter, cottage cheese, almond butter
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