The Backwards Diet: Eating Foods In Reverse Order
Tricia Cunningham was recently in the news for following something she calls the "Backwards Diet".
Supposedly, she started "eating backwards" 5 years ago and dropped from just under 300 lbs to just over 100 lbs -- and has kept it off, by continuing to eat this way.
Simply put, she reverses the order of what she eats: a heavy dinner for breakfast, regular meal for lunch, then a light breakfast for dinner. Make sense?
In theory, it makes perfect sense to me. In practicality, it would never work in our house -- Jim's a "manly man" who wants his meat & potatoes (and plenty of 'em) for dinner... usually RIGHT before bed too!
Personally, I like the concept, but this is one time I'd have to go it alone. (I can usually get him to go the "low carb" or "low fat" route with me on occasion, but never would I be able to curb his appetite in the evening hours!
Highlights from the news:
Check out this review of the Backwards Diet (aka The Reverse Diet)
Hello Sunshines,
I am always so enlightened to see such inspiration among all of you. You are truly a wonderful group. RDS has really come a long way since the GMA story. A ton of hard work, dedication, and love behind the program.
I had no idea , in the begining, how quickly RDS would become a named brand.
I get so excited every morning when I come to work and read the awesome results everyone is ejoying. I have incorporated The Sunshine Club as a way of encouragement and accountabilty to the program and yourself.
If members stick with the program each week and show a loss during the Monday weigh ins, the member will email me their results. I in turn, compile the lists and post them on the site. When a member's name appears 4 weks in a row, they will recieve 5 exclusive recipes that are not posted.
Hope to see you there, keep shining you stars.