Following is a growing list of research regarding Low-Carb vs Low-Fat dieting.

In addition to links to the actual results of various studies, you'll also find a brief summary of each -- to save you time when searching for topics most important to you.

Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.

Here are 16 ways to drink more water each day!

I've never been much of a health-nut, but recently I've been hearing a lot about Green Tea.

Since so many people are SWEARING by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the 'Net.

(I figured if I was interested, then others out there might be too...)

Well, with Thanksgiving now under our belt (literally), and at the risk of sounding hypocritical, I thought I'd share with what we're doing in terms of weight-watching these days...

As many of you know, we have followed the Atkins Low-Carb plan for the past 5 weeks. (Our results are discussed at the end of this article.) As of yesterday, we're trying something new called the "Roller Coaster Diet".